People find it easier to eat enough fruit every day than to eat enough vegetables. You may experience benefits such as healthy weight loss, increased fibre intake and regular bowel movements and sustained energy throughout the day. The benefits only get better the longer you do it. Here are some sneaky tips to incorporate more leafy greens into your regular diet and reap the benefits. 1) Add

The nutrients essential for a developing body can be found in fruits and vegetables. They contribute to the average growth of the central nervous system, skeletal system, ocular apparatus, and skeletal muscles. Children's palates and eating habits develop at a rapid rate while they are still young. As a result, it's a fantastic time to get children to consume more fruits and veggies. In addition

The food we eat is becoming less natural wherever you look. There are many processed foods on supermarket shelves with difficult-to-pronounce additives and preservatives. We even eat cheeseburgers and french fries for dinner if we don't go grocery shopping. And many of us don't hesitate to drown our meals in a glass of soda. These foods are high in calories yet lack crucial elements that our bodies