Small Greens: Ways to Get Your Toddler to Eat Vegetables.

Getting your kids to eat vegetables can be tough. Some are readily enticed by it, while others may still need more discipline and convincing to consume their greens on the plate.

In addition to providing important nutrients for growth and development, introducing children to vegetables at an early age can help them become more well-rounded eaters in the future. If your children are reluctant to eat vegetables, try these tips to help them enjoy their greens:

1. Include It in Their Regular Meals

When you have a picky eater, it’s easy to get discouraged. You’ve bought their favourite fruits and vegetables and tried preparing them in different ways, but your toddler keeps turning them down. Try to not show disappointment when trying new food.

Start with small portions of new food for your toddler, especially if they’ve already refused the vegetable or fruit before. But don’t feed them only these foods. If all you serve is green vegetables in a smoothie or muffin, it may make them less likely to choose other vegetables.

Appearance may also help entice your toddler to try something new. Try chopping vegetables into coins or strips instead of long slices and serve them warm. If your toddler likes noodles and fries, cut the vegetables into these shapes.

Another thing you can do is put a vegetable on their plate but let your child eat it. If they don’t eat it, try again at another meal

2. Take Them Along with You When Shopping for Vegetables

Children are more likely to try new foods when they see them on their own plate or hear it is a new food that mommy and daddy enjoy. So bring them with you when you go shopping for fresh produce at the grocery store or visit a farmers market.

If they see you or their friends enjoy something, they will likely try it.

3. Serve It With Their Favourite Foods

Children usually like to eat what they eat. So if a child doesn’t like green beans, try offering them with other more popular fruits and vegetables, for instance, with a sauce made with pineapple, kiwi, mango, mandarin, or strawberries.

4. Give Them More Choices

The more choices your children are given, the more likely they are to choose something of their own.

Instead of saying, “eat your vegetables,” say, “you can choose two vegetables from our table.” Then let your child look at them, pick two, and eat them.

5. Serve It in Different Forms

If your child is refusing to eat vegetables, you can find ways to make vegetables more enjoyable. Try different cooking methods like steaming, stir-frying, grilling, frying, roasting, and boiling.

Sprinkle some cheese or sour cream on it or add a creamy sauce to make them creamy and delicious.

6. Go for Colourful Veggies

The more colours your children see on their plates, the more they will want to eat them. Some vegetables are more colourful than others. These include carrots, beets, sweet potatoes, bell peppers, broccoli, asparagus, red cabbage, tomatoes, and zucchini. Experiment with these vegetables to see which ones your child finds the most appetising.

Conclusion

Some children are naturally inclined to eat vegetables, but this is not always the case. Encouragement, discipline, and communication with your children can go a long way in getting them to eat their veggies.

Children tend to like vegetables that are more colourful and look more appealing. So, it’s a good idea to try cooking vegetables in different ways and serve them with other dishes your children enjoy.

If you are looking for a fresh business that offers vegetable deliveries in London, look no further than our services here at Covent Garden Fruit Co. We serve only the best and the freshest when it comes to fruits and vegetables. Check out our online store for more of our fresh veggies and their prices.

13 June 2022
26 July 2022
chris
Eating More Vegetables: Why Is It Beneficial for Your Body?

The food we eat is becoming less natural wherever you look. There are many processed foods on supermarket shelves with difficult-to-pronounce additives and preservatives. We even eat cheeseburgers and french fries for dinner if we don't go grocery shopping. And many of us don't hesitate to drown our meals in a glass of soda. These foods are high in calories yet lack crucial elements that our bodies

23 May 2022
26 July 2022
chris
7 Best Reasons to Give A Fruit Basket Gift To Your Loved Ones

Basket gifts have developed a negative reputation as a gift in recent years. They're regarded as a gift to offer when you lose what to give. However, the stereotype that a gift basket is a thoughtless or last-minute gift is often false, and many people who send baskets spend a lot of time and effort deciding what to include. The sheer number of options available for fresh fruit delivery days

20 June 2022
26 July 2022
chris
A List of Protein-Rich Fruits for Your Next Home Delivery

It is a known fact that protein is an essential part of our diet, and we need to have it every day. What most people do not realise is that protein can also be rich in some fruits. A protein-rich fruit contains a higher concentration of protein and a lower concentration of water. This makes it the perfect snack for people who want to reduce the amount of carbohydrates they eat but don’t want to keep

27 June 2022
26 July 2022
chris
Incredible Effects of Adding Fruit to Your Diet Every Day

You should aim to eat 1 1/2 to 2 cups of fruit every day, but most of us don't hit that target. According to the CDC, only 10% of Americans eat the recommended amount of fruits and vegetables. If you need some motivation to eat more fruit, here are six amazing benefits of eating fruit every day. Incredible Effects of Adding Fruit to Your Diet Every Day 1 - Reduce Inflammation Fruit is one

5 Ways to Help Kids Enjoy Fruits and Veggies
11 July 2022

The nutrients essential for a developing body can be found in fruits and vegetables. They contribute to the average growth of the central nervous system, skeletal system, ocular apparatus, and skeletal muscles. Children's palates and eating habits develop at a rapid rate while they are still young. As a result, it's a fantastic time to get children to consume more fruits and veggies. In addition

Small Greens: Ways to Get Your Toddler to Eat Vegetables.
18 July 2022

Getting your kids to eat vegetables can be tough. Some are readily enticed by it, while others may still need more discipline and convincing to consume their greens on the plate. In addition to providing important nutrients for growth and development, introducing children to vegetables at an early age can help them become more well-rounded eaters in the future. If your children are reluctant to

10 Fantastic Reasons You Need More Fruits and Vegetables
06 June 2022

Food is becoming increasingly isolated from nature everywhere you look. On shop shelves, processed goods with difficult-to-pronounce preservatives and additives abound. When we aren't shopping for groceries, we have a cheeseburger and fries for dinner. It's frightening to consider how harmful this diet could be to your health. Diabetes, heart disease, obesity, and other metabolic illnesses have

5 Sneaky Tips to Keep You Eating More Fruits and Veggies
04 July 2022

People find it easier to eat enough fruit every day than to eat enough vegetables. You may experience benefits such as healthy weight loss, increased fibre intake and regular bowel movements and sustained energy throughout the day. The benefits only get better the longer you do it. Here are some sneaky tips to incorporate more leafy greens into your regular diet and reap the benefits. 1) Add

MORE
Delivery To Your Office or Home
Monday - Friday
Don't Miss Out On Our Latest Updates
Subscribe to our newsletter
SUBSCRIBE
By entering your details, you'll become a member of CGFC's mailing list - with access to exclusive content delivered to your inbox. (Unsubscribe anytime with a click.) You also agree to our Terms of Use and Privacy Policy.