5 Ways to Help Kids Enjoy Fruits and Veggies

The nutrients essential for a developing body can be found in fruits and vegetables. They contribute to the average growth of the central nervous system, skeletal system, ocular apparatus, and skeletal muscles.

Children's palates and eating habits develop at a rapid rate while they are still young. As a result, it's a fantastic time to get children to consume more fruits and veggies. In addition to providing a healthy dose of vitamins, minerals, and fibre, fruits and vegetables can make tasty snacks and side dishes.

It may be challenging for children to eat the daily recommended portions of vegetables and fruits. Here are five different approaches you may take to encourage your children to consume more fruits and vegetables in their diet.

1. Serve Fruits and Vegetables With Everything

It's essential to serve fruits and vegetables in every meal. When foods are served separately instead of in meals, children are more likely to say "no" to fruits and vegetables.

For example, if your child eats eggs, bacon, and pancakes for breakfast, serve some fresh sliced fruit to go with it. If your family has spaghetti and meatballs, serve green beans as a side dish. If you're making chicken fingers with fries, serve some tomatoes and carrot sticks.

2. Sneak Them Into Favorite Dishes

Your children may not want to eat a bowl of peas on their own, but they may be hungry enough to dig into a big bowl of macaroni and cheese. Another way to add healthy foods into your children's diet is to join forces with their favourite dishes.

For instance, your children may enjoy cheese pizza and apple slices, so try adding a few pieces of apples to their pizza. Another idea? How about spaghetti, applesauce, or a sweet potato instead of a traditional potato salad?

3. Add Them to a Smoothie

Fruits and vegetables added to smoothies make it the perfect option for kids who are picky eaters. Ingredients like milk, yoghurt, frozen berries, banana, and even zucchini are blended to create a fruit and veggie-packed smoothie.

Another benefit to smoothies is that they can be made ahead of time and packed in iced containers. This is good news for mornings when you're in a rush and after school, when you're worn out from a busy day.

4. Enhance the Plating

Children are drawn quickly to fun shapes and vibrant colours on their plates. Adding a variety of fruits and vegetables with different shapes and colours can make them more appealing.

It often takes a child's plate to be prettier for them to eat. This is because we're trained to associate food presentation with taste. If a child sees a colourful plate of food, it's more likely that they will eat it.

5. Play the “If You Eat It” Game

Using your child's favourite foods and favourite characters, like Spiderman or Barbie, as inspiration can encourage them to eat more fruits and vegetables. You may tell your child, "If you eat three servings of fruits and veggies, then you can have an extra hour of playing time."

Additionally, you can provide incentives like stickers on a chart or a child-friendly reward for every meal if your child eats a certain amount of fruits and vegetables.

The Bottom Line

Vegetables and fruits are essential for a child's growth and development. They help a child grow and reach their highest potential. That's why you must provide your child with various fruits and vegetables at every meal.

Are you searching for fresh fruit and vegetable delivery? The Covent Garden Fruit Co. is here to deliver farm Fresh Fruit to Your doorstep in London. Order now!

27 June 2022
26 July 2022
chris
Incredible Effects of Adding Fruit to Your Diet Every Day

You should aim to eat 1 1/2 to 2 cups of fruit every day, but most of us don't hit that target. According to the CDC, only 10% of Americans eat the recommended amount of fruits and vegetables. If you need some motivation to eat more fruit, here are six amazing benefits of eating fruit every day. Incredible Effects of Adding Fruit to Your Diet Every Day 1 - Reduce Inflammation Fruit is one

30 May 2022
26 July 2022
chris
4 Tasty Fruits You Should Eat To Supercharge Your Health

From healthcare professionals to the everyday person, we all know that fruits are good for us. They provide a lot of nutrition for our body, and the fact that they're super tasty and come in a large variety makes them a no-brainer to enjoy. They can be had in many ways, from fresh to frozen and to even dried! Really, with so many varieties of fruits out there packaged and sold in so many ways, there's

18 July 2022
24 November 2023
Peter Davies
Small Greens: Ways to Get Your Toddler to Eat Vegetables.

Getting your kids to eat vegetables can be tough. Some are readily enticed by it, while others may still need more discipline and convincing to consume their greens on the plate. In addition to providing important nutrients for growth and development, introducing children to vegetables at an early age can help them become more well-rounded eaters in the future. If your children are reluctant to

13 June 2022
26 July 2022
chris
Eating More Vegetables: Why Is It Beneficial for Your Body?

The food we eat is becoming less natural wherever you look. There are many processed foods on supermarket shelves with difficult-to-pronounce additives and preservatives. We even eat cheeseburgers and french fries for dinner if we don't go grocery shopping. And many of us don't hesitate to drown our meals in a glass of soda. These foods are high in calories yet lack crucial elements that our bodies

A List of Protein-Rich Fruits for Your Next Home Delivery
20 June 2022

It is a known fact that protein is an essential part of our diet, and we need to have it every day. What most people do not realise is that protein can also be rich in some fruits. A protein-rich fruit contains a higher concentration of protein and a lower concentration of water. This makes it the perfect snack for people who want to reduce the amount of carbohydrates they eat but don’t want to keep

5 Sneaky Tips to Keep You Eating More Fruits and Veggies
04 July 2022

People find it easier to eat enough fruit every day than to eat enough vegetables. You may experience benefits such as healthy weight loss, increased fibre intake and regular bowel movements and sustained energy throughout the day. The benefits only get better the longer you do it. Here are some sneaky tips to incorporate more leafy greens into your regular diet and reap the benefits. 1) Add

7 Best Reasons to Give A Fruit Basket Gift To Your Loved Ones
23 May 2022

Basket gifts have developed a negative reputation as a gift in recent years. They're regarded as a gift to offer when you lose what to give. However, the stereotype that a gift basket is a thoughtless or last-minute gift is often false, and many people who send baskets spend a lot of time and effort deciding what to include. The sheer number of options available for fresh fruit delivery days

5 Ways to Help Kids Enjoy Fruits and Veggies
11 July 2022

The nutrients essential for a developing body can be found in fruits and vegetables. They contribute to the average growth of the central nervous system, skeletal system, ocular apparatus, and skeletal muscles. Children's palates and eating habits develop at a rapid rate while they are still young. As a result, it's a fantastic time to get children to consume more fruits and veggies. In addition

MORE
Delivery To Your Office or Home
Monday - Friday
Don't Miss Out On Our Latest Updates
Subscribe to our newsletter
SUBSCRIBE
By entering your details, you'll become a member of CGFC's mailing list - with access to exclusive content delivered to your inbox. (Unsubscribe anytime with a click.) You also agree to our Terms of Use and Privacy Policy.