A List of Protein-Rich Fruits for Your Next Home Delivery

It is a known fact that protein is an essential part of our diet, and we need to have it every day. What most people do not realise is that protein can also be rich in some fruits. A protein-rich fruit contains a higher concentration of protein and a lower concentration of water. This makes it the perfect snack for people who want to reduce the amount of carbohydrates they eat but don’t want to keep giving up on the taste. Here’s a list of protein-rich fruits you can order for your next home delivery.


Avocado is considered a vegetable, but it is actually a fruit. It is a wealthy source of potassium and is an excellent source of vitamin E and vitamin B6. Avocado also contains monounsaturated fat and dietary fibre. The amount of protein in this fruit will definitely help curb your hunger and keep you full for a few hours.


Kiwi will give you that sour flavour that you have been looking for. This fruit can be eaten plain or with a few drops of lemon juice. Kiwi is a good source of vitamin C, potassium, and dietary fibre. The amount of protein contained in the fruit is about a gram per fruit.


Banana is one of the most popular fruits enjoyed by people all over the world. This fruit is loaded with a wide range of nutrients. It is a good source of potassium, dietary fibre, vitamin C, and vitamin B6. It is also an excellent source of magnesium and manganese. 


Blueberries are well-known for their high antioxidant, high fibre, and low sugar content. This makes them a perfect option for people looking to lose weight. The fruit is also well known for its anti-ageing and anti-inflammatory properties. The anti-inflammatory properties can help reduce the risk of heart disease and cancer. You can also increase the amount of protein in the fruit by pairing it with greek yoghurt.


Figs are one of the oldest fruits known to man. It is also one of the most popular ones. The fruit is well known for its high sugar and fibre content. Fig is a good snack if you want to increase your protein intake with fruits.


Cantaloupe is one of the most refreshing fruits out there. It has high water content, making it a perfect fruit to consume if you want to consume just a small amount of sugar. It is also a very good source of vitamin A and vitamin C. 


Strawberries have a very sweet flavour and a strong smell. The strong smell indicates that you are consuming a good source of vitamin C and vitamin K. They are also rich in vitamin B6, manganese, and copper. 


Pineapple is well known for its high energy level and ability to give you that extra energy when you need it the most. It is a very good source of manganese and vitamin C. The fruit is also rich in dietary fibre and vitamin B1. 

The Bottom Line

These are some of the protein-rich fruits that you can order for your next home delivery. This will come in handy if you are looking to increase the amount of protein you consume while enjoying a refreshing taste.

Are you looking for fresh fruit delivery? Choose Covent Garden Fruit Co., delivering the freshest fruits straight to your London office. Order now!

18 July 2022
24 November 2023
Peter Davies
Small Greens: Ways to Get Your Toddler to Eat Vegetables.

Getting your kids to eat vegetables can be tough. Some are readily enticed by it, while others may still need more discipline and convincing to consume their greens on the plate. In addition to providing important nutrients for growth and development, introducing children to vegetables at an early age can help them become more well-rounded eaters in the future. If your children are reluctant to

11 July 2022
26 July 2022
5 Ways to Help Kids Enjoy Fruits and Veggies

The nutrients essential for a developing body can be found in fruits and vegetables. They contribute to the average growth of the central nervous system, skeletal system, ocular apparatus, and skeletal muscles. Children's palates and eating habits develop at a rapid rate while they are still young. As a result, it's a fantastic time to get children to consume more fruits and veggies. In addition

13 June 2022
26 July 2022
Eating More Vegetables: Why Is It Beneficial for Your Body?

The food we eat is becoming less natural wherever you look. There are many processed foods on supermarket shelves with difficult-to-pronounce additives and preservatives. We even eat cheeseburgers and french fries for dinner if we don't go grocery shopping. And many of us don't hesitate to drown our meals in a glass of soda. These foods are high in calories yet lack crucial elements that our bodies

23 May 2022
26 July 2022
7 Best Reasons to Give A Fruit Basket Gift To Your Loved Ones

Basket gifts have developed a negative reputation as a gift in recent years. They're regarded as a gift to offer when you lose what to give. However, the stereotype that a gift basket is a thoughtless or last-minute gift is often false, and many people who send baskets spend a lot of time and effort deciding what to include. The sheer number of options available for fresh fruit delivery days

Incredible Effects of Adding Fruit to Your Diet Every Day
27 June 2022

You should aim to eat 1 1/2 to 2 cups of fruit every day, but most of us don't hit that target. According to the CDC, only 10% of Americans eat the recommended amount of fruits and vegetables. If you need some motivation to eat more fruit, here are six amazing benefits of eating fruit every day. Incredible Effects of Adding Fruit to Your Diet Every Day 1 - Reduce Inflammation Fruit is one

10 Fantastic Reasons You Need More Fruits and Vegetables
06 June 2022

Food is becoming increasingly isolated from nature everywhere you look. On shop shelves, processed goods with difficult-to-pronounce preservatives and additives abound. When we aren't shopping for groceries, we have a cheeseburger and fries for dinner. It's frightening to consider how harmful this diet could be to your health. Diabetes, heart disease, obesity, and other metabolic illnesses have

4 Tasty Fruits You Should Eat To Supercharge Your Health
30 May 2022

From healthcare professionals to the everyday person, we all know that fruits are good for us. They provide a lot of nutrition for our body, and the fact that they're super tasty and come in a large variety makes them a no-brainer to enjoy. They can be had in many ways, from fresh to frozen and to even dried! Really, with so many varieties of fruits out there packaged and sold in so many ways, there's

5 Sneaky Tips to Keep You Eating More Fruits and Veggies
04 July 2022

People find it easier to eat enough fruit every day than to eat enough vegetables. You may experience benefits such as healthy weight loss, increased fibre intake and regular bowel movements and sustained energy throughout the day. The benefits only get better the longer you do it. Here are some sneaky tips to incorporate more leafy greens into your regular diet and reap the benefits. 1) Add

Delivery To Your Office or Home
Monday - Friday
Don't Miss Out On Our Latest Updates
Subscribe to our newsletter
By entering your details, you'll become a member of CGFC's mailing list - with access to exclusive content delivered to your inbox. (Unsubscribe anytime with a click.) You also agree to our Terms of Use and Privacy Policy.